Weigh In record (no journal entry) for 25 April 2014
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2073 kcal
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Fat: 89.91g | Prot: 230.23g | Carb: 78.20g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Beef Brisket, Flour Tortilla, Egg, the egg and i Mediterranean Fritta No Sides, Bacon. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Meat (Cooked, Roasted). Dinner: Kroger Crinkle Cut Fries, HEB Ground Sirloin 90/10, Duke's Mayonnaise, Traditional White. Snacks/Other: Original New Zealand Whey Pro Series-Chocolate Flavour. more...
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losing 0.8 lb a week
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