Weigh In record (no journal entry) for 20 November 2021
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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3557 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 15.4 lb a week
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Traian Negulescu's weight history
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