Weigh In record (no journal entry) for 25 March 2011
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123.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1306 kcal
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Fat: 56.82g | Prot: 55.47g | Carb: 153.04g.
Breakfast: Raspberry Preserves, 100% Whole Grain Fiber Bread, Coffee. Lunch: pepper, salt, chedder cheese, black beans. Dinner: Sour Cream, Mini Chicken Tacos, Romano Caesar Dressing, Boiled Egg, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Organic Strawberry Probiotic Nonfat Yogurt, Clif Bar - Chocolate Chip Peanut Crunch. more...
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1863 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
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losing 11.2 lb a week
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