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Wow! After a few weeks on a plateau, even though I'm not keeping a strict diet (fall comfort food), it seems like I'm still doing it right!
Keep it up FatSecreters
aBitFat
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2039 kcal
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Fat: 42.19g | Prot: 92.59g | Carb: 277.11g.
Breakfast: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Espresso Coffee, Decaffeinated Coffee. Lunch: Harvest Crunch Granola Cereal Honey Nut, Liberte Yogurt Plain 2%. Dinner: Bière, Compliments Instant Rice, Thai Express General Thai Chicken, M&M Meat Shops Pad Thai. Snacks/Other: Coffee (Instant Powder), Sugar, 2% Fat Milk. more...
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3737 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 35 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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