Traian Negulescu's Journal, 19 November 2021

187.6 lb Lost so far: 4.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 26.05g | Prot: 97.84g | Carb: 48.22g.   Breakfast: Fresh Bacon or Side Pork, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Salmon. Snacks/Other: Honey , Candy, Zuzu Iaurt 0.1%. more...

3041 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...