Lokidixon's Journal, 25 March 2011

211.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 58.90g | Prot: 76.42g | Carb: 126.78g.   Breakfast: Beef Chuck Flat Iron Steak, Oranges. Dinner: chicken wings, Chow Fun Rice Noodles (Fat Added in Cooking), Hot and Sour Soup. Snacks/Other: lager. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...