Weigh In record (no journal entry) for 20 April 2014
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2014:
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1719 kcal
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Fat: 75.55g | Prot: 165.65g | Carb: 87.69g.
Breakfast: Chicken Breast, Egg, Butter (Salted), Egg White. Lunch: Multigrain Pita Chips, Simply Dressed Ranch Salad Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Skinless Chicken Breast, Spinach. Dinner: Butter (Salted), Sweet Potato, Green String Beans, Chicken Breast. Snacks/Other: Whey Protein Isolate - Dutch Chocolate, Whole Milk. more...
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steady weight
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pmjeff21's weight history
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