Weigh In record (no journal entry) for 24 April 2014
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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492 kcal
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Fat: 8.62g | Prot: 16.35g | Carb: 93.69g.
Breakfast: Coffee with Sugar. Lunch: The Biggest Loser Celery Sticks, Honeycrisp Apples, Baby Spinach, Baby Carrots , Ginger , Lemon. Dinner: Tyson Foods Premium Ham. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins. more...
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losing 2.8 lb a week
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