Weigh In record (no journal entry) for 18 November 2021
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240.8 lb
Lost so far: 56.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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3433 kcal
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Fat: 153.80g | Prot: 92.40g | Carb: 442.30g.
Breakfast: Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Wild Alaskan Salmon Fillet, Cilantro Lime Dressing, Southwest Superfood Salad. Dinner: Wildflower Bread Company Rustic Baguette, Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Starbucks Lemon Loaf, Haribo Starmix, Panera Bread Kettle-Cooked Potato Chips, Alta Dena Eggnog, Archway Cookies Holiday Gingerbread Man, Pop and Bottle Inc. Vanilla Oat Milk Latte. more...
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steady weight
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