Weigh In record (no journal entry) for 18 November 2021
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272.5 lb
Lost so far: 47.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1949 kcal
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Fat: 121.56g | Prot: 168.26g | Carb: 53.91g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low. Lunch: Baked or Fried Coated Chicken Breast Skinless, Chicken Breast, Kroger Wing Sauce. Dinner: Woeber's Horseradish Sauce, Kroger Corned Beef Brisket Flat Cut, Cooked Green String Beans (from Fresh). Snacks/Other: Kroger Corned Beef Brisket Flat Cut. more...
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losing 1.8 lb a week
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