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NCR gain ✌
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152.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1065 kcal
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Fat: 23.59g | Prot: 40.18g | Carb: 189.46g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Green Mountain Coffee Hot Chocolate K-Cup, Krusteaz Buttermilk Complete Pancake Mix. Second Breakfast: Great Value Fat Free Half & Half, Strawberries . Lunch: Apples , Roasted brocc & cauliflower, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Afternoon Tea: Great Value Cocoa Yogurt Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Great Value Fat Free Half & Half. more...
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gaining 7.0 lb a week
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 Comments
I’ve learned not to get too excited over losing a pound or to feel defeated when I gain one. Tomorrow is another day 😉
18 Nov 21 by member: M.A.L.
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18 Nov 21 by member: CrystalJo74
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18 Nov 21 by member: buenitabishop
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Being kind/forgiving of yourself. 🙂
18 Nov 21 by member: MaefromKy
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