Weigh In record (no journal entry) for 18 November 2021
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2065 kcal
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Fat: 77.36g | Prot: 120.63g | Carb: 214.00g.
Breakfast: Banaan. Lunch: AH Volkoren Bollen, Champignonsoep. Dinner: Kalfsvlees, Turkse Pizza, Turkse Pizza, Salami, AH Volkoren Bollen. more...
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losing 1.8 lb a week
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paulie1992's weight history
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