Weigh In record (no journal entry) for 25 March 2011
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2159 kcal
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Fat: 48.77g | Prot: 214.03g | Carb: 228.73g.
Breakfast: nonfat milk, shakeology, GNC pro performance 100% whey protein, one a day. Lunch: chicken breast, green beans. Dinner: string cheese, fat free cottage cheese, deli turkey kroger, egg whites. Snacks/Other: peanuts emerald, dannon light & fit yogurt, banana. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Insanity: Insane Abs - 16 minutes, Insanity: Max Interval Plyo - 55 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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DrBHenderson's weight history
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