Don333's Journal, 25 March 2011

280.0 lb Lost so far: 5.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 34.04g | Prot: 142.40g | Carb: 16.78g.   Breakfast: iso 100. Lunch: Buffalo Sauce, Carb Master Blackberry Yogurt, Chicken Gizzard. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Steamed or Boiled Shrimp, Chicken Breast. Snacks/Other: 90 Calorie Pack The Original Deli Thin Chicken. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...