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Holding steady today...and I'm content with that😎
It's foggy and cold and dreary again...I'm thinkin Antique Shops! Maybe I can find some pretty plates, bowls, mugs or maybe even an apron! It's a little tricky shopping there either with my walker or a cane, but where there's a will...(well, you know!)
Keep your chins up, my fellow FS friends! Stay focused, stay mindful, find contentment and look for the blessings!🤗😇👀🙏
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155.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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957 kcal
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Fat: 28.06g | Prot: 55.65g | Carb: 131.75g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Hard-Boiled Egg , Dannon Oikos Greek Nonfat Yogurt - Vanilla, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Mountain Coffee Hot Chocolate K-Cup. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Crazy Quilt Salad, Salmon Croquettes. Dinner: Bananas , Milk (Nonfat) , Cheerios. more...
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losing 4.2 lb a week
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