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As expected...I stayed too long at the salt-lick yesterday!🤣 But it sure tasted gooood! Lotsa water today to flush the system and I'm good to go! Hope everyone can enjoy this blustery autumn day. Our lights have been flickering this morning cuz of the wind, and they're forecasting a very stormy day. Time to batten down the hatches🌬 and find a good book 📚
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153.4 lb
Lost so far: 41.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2021:
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1052 kcal
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Fat: 39.86g | Prot: 70.43g | Carb: 123.54g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Essential Everyday Greek Nonfat Yogurt Vanilla, Lucerne Sugar Free French Vanilla Coffee Creamer, Kiwi Fruit. Lunch: Roasted Broiled or Baked Chicken Breast, European Type Grapes, Hard-Boiled Egg . Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Honeymaid Low Fat Cinnamon Graham Crackers, Daisy Light Sour Cream, Roma Tomatoes, European Type Grapes, Calavo Avocado, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix, Young Green Onions, Hard-Boiled Egg , Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 4.2 lb a week
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 Comments
I like the painting - Woman with an Autumn Umbrella - it is very nice.
15 Nov 21 by member: Jergens123
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15 Nov 21 by member: CrystalJo74
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That was funny Crystaljo the salt lick yes keep drinking that water.
15 Nov 21 by member: buenitabishop
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15 Nov 21 by member: CrystalJo74
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15 Nov 21 by member: sandyeg
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Stay warm, stay safe friend!! Lovely pic 🌟
15 Nov 21 by member: yogagoddess186
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Scary Crystal, I don’t like weather!🥺
Stay safe!🌸
15 Nov 21 by member: Shrewdness
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interesting be safe I love living in the south still warm
16 Nov 21 by member: ridemariel
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Nice painting! You? Solitude is precious no matter what the weather.
16 Nov 21 by member: 66Pack
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@60pack....no, the painting isn't mine. I found it on Facebook 😎 but it is a great capture of solitude 👍💯
17 Nov 21 by member: CrystalJo74
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@ridemariel...I lived in Tennessee for a couple of years...long enough to discover that I really didn't like humidity and tornadoes 😱 I like the changing seasons of the PNW and love living right next door to Mt. Rainier 🏔 Guess I prefer taking my chances with volcanoes & earthquakes! 🙏😉
17 Nov 21 by member: CrystalJo74
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@Shrew...I agree that Mother Nature is def a force to be reckoned with! Power was out for about 8 hours due to windblown trees down somewhere...but otherwise, no harm done 🤗👍
17 Nov 21 by member: CrystalJo74
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@yoga...thank you WS....all is well in my world! How bout yours🤔🤗💙
17 Nov 21 by member: CrystalJo74
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