Weigh In record (no journal entry) for 14 November 2021
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152.8 lb
Lost so far: 42.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2021:
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1043 kcal
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Fat: 29.85g | Prot: 82.17g | Carb: 118.58g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Eggs (Large), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Mountain Coffee Hot Chocolate K-Cup. Lunch: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Open Nature Chicken Apple Sausage, Trader Joe's Green Onions, Taylor Farms Coleslaw Mix, Safeway Kitchens Unsalted Chicken Cooking Stock, Grapes. Dinner: Cocoa Powder (Unsweetened), Broccoli, Land O'Lakes Light Butter with Canola Oil, Milk (Nonfat), Better Body Foods PB Fit Peanut Butter Powder, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Market Pantry Frozen Mixed Fruit, Bananas. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers. more...
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losing 16.8 lb a week
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1 to 20 of 21
 Comments
14 Nov 21 by member: ridemariel
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14 Nov 21 by member: CrystalJo74
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14 Nov 21 by member: CHUME-😎
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Nice drop CrystalJo - good for you.
14 Nov 21 by member: Jergens123
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14 Nov 21 by member: yogagoddess186
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14 Nov 21 by member: Katsolo
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You go Crystaljo !!!! look at you congratulations on your weight drop.
14 Nov 21 by member: buenitabishop
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14 Nov 21 by member: Draglist
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14 Nov 21 by member: mav1729
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14 Nov 21 by member: sandyeg
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Nice drop, new scale and all 👏👏👏
14 Nov 21 by member: Tai_1-9
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14 Nov 21 by member: cindylynnwho
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Thank you, each one, for taking time to comment♥️ Yes, even my new scale has smiled on me today 😁
14 Nov 21 by member: CrystalJo74
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😁😁😁😁😁😁🤩🔥burning up the calories
14 Nov 21 by member: SparkKG
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Wow, good for you Crystal!👍👏👏👏 My new scale just snarls at me! Sreaming GET OFF, OUCH!😄
14 Nov 21 by member: Shrewdness
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Thanks Spark...so good to hear from you🤗 Thanks Shrew...you need to scream at your scale to BACK OFF!! (as in pounds!)...funny thing is, I can actually picture you doing it 🗣⚖😂😂💕
14 Nov 21 by member: CrystalJo74
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Tomorrow I may pay for excess sodium intake today...but today I am a'smilin 😁
14 Nov 21 by member: CrystalJo74
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Atta girl!! Love your mindset!! 🤩
14 Nov 21 by member: yogagoddess186
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14 Nov 21 by member: Shrewdness
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So happy, that you're happy.🥰
Have a great Monday.
15 Nov 21 by member: ACBelle
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