megan4's Journal, 17 November 2021

Hit bottom. Wow I’m sad. Drank too much and ate a bunch of garbage. Starting over - 45 days left in the year - almost 7 weeks - I’m going to lose 20 pounds and run 200 miles

184.8 lb Lost so far: 0 lb.    Still to go: 184.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 25.36g | Prot: 75.37g | Carb: 114.70g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Bran Cereal, Extra Lean Deli Sliced Ham, Publix Reduced Calorie Wheat Enriched Bread, Shrimp. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Betty Crocker Bac-Os Bits, Tomatoes, Great Value Romaine Lettuce, Earthbound Farm Romaine, Kraft Thousand Island Dressing Lite, Publix Reduced Calorie Wheat Enriched Bread. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2951 kcal

Activities & Exercise: Yoga - 30 minutes, Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...