Weigh In record (no journal entry) for 17 November 2021
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238.8 lb
Lost so far: 31.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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850 kcal
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Fat: 34.54g | Prot: 74.89g | Carb: 64.06g.
Breakfast: Sunkist Navel Orange, Chompies High Protein / Low Carb Multigrain Bread, Johnsonville Turkey Breakfast Sausage Patties, Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Baby Carrots , Great Value Chuck Pot Roast. Snacks/Other: Great Value Whipped Topping, Kraft Jet-Puffed Miniature Marshmallows, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 1.5 lb a week
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