Weigh In record (no journal entry) for 17 November 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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677 kcal
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Fat: 11.57g | Prot: 27.90g | Carb: 107.37g.
Lunch: Tastino Paine Alba Cu Cartofi (Lidl) , Carrefour Fasole Roșie Boabe. Snacks/Other: Raisin Nut Cake. more...
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gaining 7.7 lb a week
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Traian Negulescu's weight history
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