baangd's Journal, 17 November 2021

did intermittent fasting for 2 days and managed to get the weight down. hoping to continue the same trend.

256.8 lb Lost so far: 0 lb. Still to go: 91.5 lb. Diet followed reasonably well.

losing 10.8 lb a week

Comments

i am also doing IF ( with keto). seeing results 👍 i am using 18:6 schedule

17 Nov 21 by member: shrupat


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baangd's weight history