Robsb's Journal, 23 April 2014

167.6 lb Lost so far: 29.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 53.55g | Prot: 93.95g | Carb: 201.88g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Prosciutto, Extra Thin Swiss Cheese, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Pickled Beets, Cooked Spinach (from Fresh), Tap Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Almonds, Crispy Rice Marshmallow Square, Kahlua Chocolates, whole wheat biscuits. more...

2315 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...