Weigh In record (no journal entry) for 16 November 2021
|
225.6 lb
Lost so far: 10.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
360 kcal
|
Fat: 28.59g | Prot: 20.57g | Carb: 6.19g.
Breakfast: Coffee, Eggland's Best Extra Large Grade A Eggs, Extra Virgin Olive Oil. Lunch: Blue Diamond Bold Salt 'n Vinegar Almonds, Mt. Olive Kosher Dill Spears. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|