Weigh In record (no journal entry) for 23 April 2014
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220.4 lb
Lost so far: 25.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1865 kcal
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Fat: 72.41g | Prot: 105.09g | Carb: 191.79g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Donkles Truffles, Great Value Italian Cut Green Beans, Sam's Club Sam's Club Stuffed Salmon Filets, Blue Denim Blue Denim Steamable Red Potatoes (Flesh and Skin), Brummel & Brown Brummel & Brown Spread made with Yogurt. Snacks/Other: act II extra butter popcorn, Castle Wood Reserve Black Forest Ham, Havarti Cheese. more...
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2813 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 27 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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