Weigh In record (no journal entry) for 15 November 2021
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1335 kcal
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Fat: 54.76g | Prot: 69.08g | Carb: 95.61g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Toasted Garlic Bread, Lasagna with Meat, Skinless Chicken Breast, Great Value Romaine Lettuce, Cooked Mushrooms (Fat Added in Cooking), Tortilla Corn Chips, Cheddar Cheese, Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Cream Cheese Dip, Freshire Farms Baby Cut Carrots, Blue Moon Light Sky Citrus Wheat. more...
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2903 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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losing 2.8 lb a week
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