sgtjake73's Journal, 22 April 2014

176.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2097 kcal

Fat: 90.90g | Prot: 104.96g | Carb: 223.53g.   Breakfast: Egg White, Plain French Toast, Bacon. Lunch: American Cheese, Butter, Market Pantry Deli Swiss Cheese Slices, White Bread, Foster Farms Oven Roasted Turkey Slices, Deli Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables, Chi-Chi's Taco Meat, Daisy Sour Cream, Garden of Eatin' Yellow Corn Hard Taco Shells. Snacks/Other: Hershey's Kisses Hugs, Stride Sugarfree Spearmint Gum, Quaker Chewy Granola Bars (Variety Pack). more...

3620 kcal

Activities & Exercise: Circuit Training - 51 minutes, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 49 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...