Weigh In record (no journal entry) for 08 June 2009
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150.6 lb
Lost so far: 13.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1008 kcal
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Fat: 31.39g | Prot: 60.76g | Carb: 142.68g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. Dinner: olive oil, butternut squash steamed, Tilapia (Fish), russet potato. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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