Weigh In record (no journal entry) for 24 March 2011
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125.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1503 kcal
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Fat: 36.67g | Prot: 84.91g | Carb: 237.98g.
Breakfast: Soy Milk, Coffee. Lunch: Gluten Free Steamed Buddha’s Feast, General Chang's Chicken, Steamed Brown Rice. Dinner: Shrimp Chow Mein. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Organic Strawberry Probiotic Nonfat Yogurt. more...
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2215 kcal
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Activities & Exercise:
Resting - 5 hours and 3 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 47 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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