Weigh In record (no journal entry) for 22 April 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1295 kcal
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Fat: 27.22g | Prot: 42.97g | Carb: 225.28g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Wellsley Farms Provolone Cheese Slices, Sweet Potato. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Fat Free Whipped Cream (Pressurized Container). more...
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2065 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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