Weigh In record (no journal entry) for 14 November 2021
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273.5 lb
Lost so far: 46.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1273 kcal
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Fat: 102.67g | Prot: 75.14g | Carb: 19.62g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Kroger Heavy Whipping Cream, Onion Powder , Mushrooms , Rondele Cheddar Jalapeno Pub Cheese, Chicken of the Sea Canned Tuna in Water, Butter . Snacks/Other: Boiled Egg, Great Value Pepperoni, Boiled Egg. more...
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gaining 13.3 lb a week
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