Weigh In record (no journal entry) for 22 April 2014
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220.2 lb
Lost so far: 26.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2142 kcal
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Fat: 82.43g | Prot: 112.89g | Carb: 228.34g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Milk (2% Lowfat with Added Vitamin A), Campbell's Condensed Green Pea Soup. Dinner: Mission Mission medium tortilla, Tyson Tyson grilled chicken breast chunks, V8 Spicy Hot 100% Vegetable Juice (12 oz), Miller Brewing Company Lite Beer (Bottle), Guacamole, Spanish Rice, Tortilla Corn Chips, Lean Ground Beef. more...
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2576 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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