Weigh In record (no journal entry) for 13 November 2021
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226.2 lb
Lost so far: 9.4 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2021:
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1513 kcal
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Fat: 60.52g | Prot: 96.80g | Carb: 62.15g.
Breakfast: Blueberries , Bob's Red Mill Organic Scottish Oatmeal, Fage Total 5% Greek Yogurt (170g), Born 3 Eggs Egg, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk. Lunch: Labrada Nutrition 100% Whey Protein - Chocolate , Nested Naturals Super Greens, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Martha Stewart Kitchen Sicilian Style Beef Stew, Saranac Pale Ale. more...
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losing 0.1 lb a week
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