Weigh In record (no journal entry) for 13 November 2021
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225.1 lb
Lost so far: 40.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1234 kcal
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Fat: 41.46g | Prot: 64.87g | Carb: 77.93g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Daisy Sour Cream, Tortilla Corn Chips, Cheddar Cheese, Pork Chop. Snacks/Other: Fireball Cinnamon Whiskey. more...
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gaining 5.6 lb a week
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