Weigh In record (no journal entry) for 13 November 2021
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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334 kcal
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Fat: 11.11g | Prot: 25.36g | Carb: 23.61g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey Gold Baby Potatoes , Egg, Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup, Coffee. more...
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losing 0.4 lb a week
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