wholefoodnut's Journal, 21 April 2014

138.0 lb Lost so far: 54.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 42.35g | Prot: 57.03g | Carb: 144.24g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie. Lunch: Lentil veggie soup, homemade whole wheat flax seed bread, Smucker's Natural Creamy Peanut Butter. Dinner: Walnuts, Fried Floured or Breaded Catfish, Buckwheat Groats (Cooked, Roasted), Zucchini, Asparagus. Snacks/Other: Brown Sugar, Plain Yogurt, homemade whole wheat flax seed bread, Oranges. more...

2011 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...