Weigh In record (no journal entry) for 12 November 2021
|
213.6 lb
Lost so far: 18.4 lb.
Still to go: 63.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 November 2021:
|
2378 kcal
|
Fat: 130.64g | Prot: 70.07g | Carb: 238.21g.
Lunch: ShopRite Saltines Unsalted Tops, Great Value Wavy Lightly Salted Potato Chips, Great Value Deli Style Sliced Gouda Cheese. Dinner: Fritos Chili Cheese Flavored Corn Chips, Black Olives, Bob Evans Dill Pickle Slices, Mt. Olive Mild Banana Pepper Rings, La Costena Green Pickled Sliced Jalapeno Peppers, Lettuce, Spinach, Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Sweet Peppers, Subway 6" Spicy Italian. Snacks/Other: Truffles, Private Selection Dark Chocolate Sea Salt Truffles, Sweetworks Sixlets (8 Individual Candies), Celery, Terrasoul Raw Brazil Nuts, Andes Minty Patty, Zachary Cherry Slices, Nestle Bit-O-Honey Candy, Kraft Traditional Caramels, Twizzlers Twizzlers, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Great Value Movie Theater Butter Flavored Popcorn. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-MorticiaAddams's weight history
|