Weigh In record (no journal entry) for 21 April 2014
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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888 kcal
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Fat: 11.25g | Prot: 31.60g | Carb: 178.90g.
Breakfast: Coffee with Sugar. Lunch: Pineapple Drained Solids (Cooked or Canned), Kiwi Fruit, The Biggest Loser Celery Sticks, Honeycrisp Apples, Baby Spinach, Baby Carrots , Ginger , Lemon. Dinner: Brown Gravy, Brown Rice, Tyson Foods Premium Ham. more...
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gaining 1.0 lb a week
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