Weigh In record (no journal entry) for 21 April 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1059 kcal
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Fat: 68.94g | Prot: 66.99g | Carb: 39.96g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Coco Polo Coco Polo Dark Chocolate. more...
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gaining 7.0 lb a week
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