Weigh In record (no journal entry) for 05 February 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1481 kcal
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Fat: 57.15g | Prot: 107.31g | Carb: 153.32g.
Breakfast: Fresh & Easy Egg Fried Rice, Tuna in Oil (Canned), Brown Bread, Orange Juice. Lunch: Coffee, Fried Egg, Brown Bread, Coffee with Milk. more...
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