Weigh In record (no journal entry) for 12 November 2021
|
209.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
2646 kcal
|
Fat: 118.54g | Prot: 112.40g | Carb: 284.12g.
Breakfast: Jumbo Roti met Kip en Haricots Verts, Salami, Banaan, Amandelen. Lunch: Amandelen. Dinner: Waldkorn Volkoren Brood , Jumbo Kaassoufflé, Frikandel. Snacks/Other: Banaan, Cherrytomaten, Amandelen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulie1992's weight history
|