Weigh In record (no journal entry) for 11 November 2021
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225.4 lb
Lost so far: 40.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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939 kcal
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Fat: 31.84g | Prot: 57.93g | Carb: 58.77g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Pork Chops (Top Loin, Boneless), Tortilla Corn Chips, Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Great Value Romaine Lettuce, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Freshire Farms Baby Cut Carrots, Blue Moon Light Sky Citrus Wheat. more...
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2916 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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losing 15.4 lb a week
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