Weigh In record (no journal entry) for 11 November 2021
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122.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1778 kcal
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Fat: 77.14g | Prot: 54.00g | Carb: 214.30g.
Lunch: Great Value Apple Fritter. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Libby's Sliced Carrots, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: M&M's Peanut M&M's (Package), Red Lobster Cheddar Bay Biscuit, Wonka Runts Candy. more...
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gaining 1.7 lb a week
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