Weigh In record (no journal entry) for 11 November 2021
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271.6 lb
Lost so far: 47.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2157 kcal
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Fat: 151.04g | Prot: 185.28g | Carb: 25.55g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Boiled Egg, Centrum Silver - Men 50+. Lunch: Atkins Meal Vanilla Pecan Crisp Bar. Dinner: Olive Oil, Egg, Great Value Sharp Cheddar Cheese, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Isopure Infusions Citrus Lemonade, Boiled Egg, Great Value Pepperoni. more...
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losing 15.4 lb a week
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