Weigh In record (no journal entry) for 11 November 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1832 kcal
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Fat: 93.88g | Prot: 102.05g | Carb: 134.41g.
Breakfast: Jumbo Klein Handjevol Cashewnoten , Chiquita Banaan. Lunch: Frikandel, AH Basic Volkoren Brood, YumYum Chicken Flavour. Dinner: Tommies Snacktomaatjes, AH Verspakket Erwtensoep. more...
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gaining 0.2 lb a week
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