Traian Negulescu's Journal, 11 November 2021

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 72.49g | Prot: 120.51g | Carb: 65.89g.   Breakfast: Smoked or Cured Bacon, Egg, Natural Cheese. Lunch: Raw Vegetable, Porc Cotlet De Porc La Cuptor, Chicken Noodle Soup (Undiluted, Canned). Dinner: Apple, Ardei Ardei Gras Rosu, Porc Cotlet De Porc La Cuptor, Chicken Breast (Skin Not Eaten). more...

3285 kcal

Activities & Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...