Weigh In record (no journal entry) for 10 November 2021
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1939 kcal
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Fat: 62.79g | Prot: 53.67g | Carb: 209.46g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Blackberries, Watermelon. Lunch: Popchips Sea Salt Corn Chips, Talk O' Texas Okra Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Sabra Olive Tapenade Hummus. Dinner: Merlot Wine, Young Green Onions, Extra Virgin Olive Oil, Heritage Farms Boneless, Skinless Chicken Thighs , Kroger Vegetable Fried Rice. Snacks/Other: Outshine Coffee Bar, Merlot Wine, Merlot Wine, Publix Dark Chocolate Covered Almonds, Funables Fruity Snacks Sour Mixed Berry, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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gaining 2.8 lb a week
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