Weigh In record (no journal entry) for 10 November 2021
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243.8 lb
Lost so far: 53.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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3821 kcal
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Fat: 200.50g | Prot: 124.40g | Carb: 432.40g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Minute Maid Lemonade (20 oz), ADD Chicken, Favorite Salad w/honey vinaigrette. Dinner: Southern Comfort Traditional Egg Nog, Pagoda Express Sesame Chicken, TGI Friday's Zen Pot Stickers. Snacks/Other: Magnum Non-Dairy Almond Ice Cream, Trader Joe's Dark Chocolate Covered Cherries, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 5.6 lb a week
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