Weigh In record (no journal entry) for 20 April 2014
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219.8 lb
Lost so far: 26.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2523 kcal
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Fat: 146.03g | Prot: 109.10g | Carb: 202.75g.
Breakfast: Kroger Honeydew Melon, Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Sliced Ham. Lunch: Simply Spuds Steamables Red Potatoes, Brummel & Brown Margarine Spread, Green Giant Corn on the Cob Nibblers, Del Monte Asparagus Spears, Sam's Club Stuffed Salmon Filets. Dinner: V8 Spicy Hot 100% Vegetable Juice (12 oz), Miller Brewing Company Lite Beer (Bottle), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, robust rye bread , Kroger Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Snacks/Other: Daily Chef Cashew Caramel Clusters, Planter's Fancy Whole Cashews. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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