Weigh In record (no journal entry) for 10 November 2021
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227.6 lb
Lost so far: 38.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1904 kcal
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Fat: 78.72g | Prot: 60.77g | Carb: 108.08g.
Breakfast: Cheddar Cheese, Refried Beans, Daisy Sour Cream, Skippy Creamy Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Wal-Mart Rotisserie Chicken, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Beer, Fireball Cinnamon Whiskey, Blue Moon Light Sky Citrus Wheat, Freshire Farms Baby Cut Carrots. more...
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losing 2.8 lb a week
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