Weigh In record (no journal entry) for 10 November 2021
|
273.8 lb
Lost so far: 45.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2021:
|
2044 kcal
|
Fat: 134.05g | Prot: 206.72g | Carb: 7.30g.
Breakfast: Trader Joe's 100% Honey Crisp Apple Cider, Kirkland Signature Smoked Pulled Pork, Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+. Lunch: Isopure Infusions Citrus Lemonade. Dinner: Kirkland Signature Smoked Pulled Pork, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kirkland Signature Smoked Pulled Pork. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don333's weight history
|